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Make your own bath salts & disperse January blues!

January is a month associated with the colour blue, and not for the best of reasons. Its common to feel low in this deepest of winter months, when festive frivolities have past and spring sunshine can feel like a distant dream. Frazzled nerves, mental exhaustion and anxiety often go hand-in-hand with low mood, perhaps especially at this time of year, so this is a month when I’m extra-thankful for citrus peel oils. Gently inhaling any one of our commonly used citruses instantly uplifts my spirits and reminds me of sunnier times to come. Most people seem to have a positive association with one of more citruses, so I find them particularly useful in my client work at this time of year.

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