Autumn is a time of transition – trees, flowering plants, new school terms or perhaps learning to live with an empty nest. Autumn also symbolises a woman’s transition from her fertile to menopause years, experienced by most women sometime between their mid-forties and mid-fifties. The menopause can be challenging on many levels, but it's a natural part of a woman’s life journey.
There are many essential oils and aromatic waters we can harness to support us through this time of profound change. We’ve chosen to highlight a few of our favourites here.